Strain
How hard you actually went today, from your heart rate zones and every calorie you burned.
Health Made Easy
Bodly is a comprehensive approach to improving health, longevity, and performance.
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Become healthier today
Three scores, every morning
Strain, sleep and recovery, each scored against your own baseline, not a population average.
Sleep
Last night stage by stage, plus the sleep bank that tracks the hours you still owe your body.
Recovery
Resting HRV and heart rate against your usual, so you know when to push and when to back off.
Calorie tracking, in one photo
Bodly turns a picture of your plate into calories, macros and a nutrition score.
1
Snap it
Point your camera at the plate and take one photo. No weighing, no searching.
2
Get the numbers
Bodly reads the meal and logs its calories and macros against your day.
3
Check the details
Open a meal for the full breakdown, and fix the estimate in a tap if it is off.
Progress tracking your scale can't do
Front, side and back photos in one place, so you can see the change the number misses.
1
Take the photo
Front, side and back from the same spot, with a timer so you can put the phone down.
2
Build the gallery
Every session is kept together with the weight you logged that day, newest first.
3
Compare any two
Put two dates side by side and see what months of work actually changed.
Weight and measurements
Log your weight in a swipe, keep the tape measurements next to it, and watch the numbers move together.
Weight
Dial in the number and log it. Bodly keeps the history and the trend from day one.
Measurements
Neck, shoulders, chest, arms, waist and legs, each kept on a body map you can revisit.
Analytics
Weight, BMI, body fat, lean mass and BMR, each read against your own normal range.
Goals and activity
Set a target for steps, calories, protein or sleep, and Bodly keeps the streak for you.
1
Set the target
Steps, calories, protein, sleep, workouts and more, on a daily, weekly or monthly cadence.
2
Keep the streak
Every goal shows where today stands, with months of hits and misses at a glance.
3
See the stats
Completion rate, best streak, monthly totals and averages since the day you started.
What people say
A few words from people who track their health with Bodly.
Igne M."In just weeks, I saw real changes. No stress, no crazy diets - just simple tracking with Bodly!"
Indre K."Finally an app that actually cares about the whole picture - not just weight. Bodly is amazing."
Tim C."Bodly helps me understand my health without the noise. It’s focused, personal, and just works."
Elen D."The insights keep me consistent. Bodly makes it easier to stay on track without overthinking it."
John S."I finally feel in control of my progress - Bodly makes everything so simple and clear."
From the blog
Guides on tracking your body, building habits and reading your own numbers.
•11 min read
Calorie Deficit but Gaining Weight: What Is Happening?
If you are in a calorie deficit but gaining weight, water retention, tracking errors, digestion, training stress, or a short time window may be hiding fat loss.
•11 min read
Losing Inches but Not Weight: Why the Scale Is Not Moving
If your measurements are going down but your scale weight is stuck, you may be losing fat, gaining muscle, holding water, or seeing normal weight noise.
•11 min read
What Is Body Recomposition? Lose Fat and Build Muscle
Body recomposition means losing fat and gaining muscle at the same time. Learn how it works, who it suits, and how to track progress beyond the scale.